IS COFFEE IRRITATING YOUR BLADDER?

I love me some coffee and would never try to take it away from anyone… BUT did you know coffee is a bladder irritant? (In addition to being a diuretic) 

So if you feel like you have to pee ALL of the time( normal is 2-4 hours) and it’s affecting your quality of life, it may be worth taking a look at your diet. 

Common bladder irritants include:
⚡️Coffee 
⚡️Caffeinated beverages 
⚡️Carbonated beverages 
⚡️Citrus foods
⚡️Artificial sweeteners
⚡️Alcohol 

If you have made dietary changes and continue to experience symptoms, it’s time to check in with a pelvic PT:)