Dive into Pelvic Health Topics
Early core rehab 3-4 weeks postpartum
Supporting your body after baby 0-2 weeks postpartum
Understanding grades of perineal tears & how to perform perineal massage
How should I push to reduce tearing during birth
Products I love! Part II
Exercises for Pubic Symphysis Pain
Pubic Symphysis PAIN
PRODUCTS I LOVE!
Products I love
Stretch tight shoulders to improve rib position
SHOULD I SEE A PELVIC PT BEFORE I GIVE BIRTH
While not currently considered a standard part of childbirth preparation, you may find it very beneficial. Here are some of the things we, (as Pelvic PTs) can help you with as you prepare for labor.
Stretch Your Hips
Stretch your hips:
Reduce low back pain
Reduce hip pain
Improve your ability to use your glutes
Improve gait mechanics...aka help you stop waddling:)
IS COFFEE IRRITATING YOUR BLADDER?
I love me some coffee and would never try to take it away from anyone… BUT did you know coffee is a bladder irritant? (In addition to being a diuretic)
CONSTIPATION IN PREGNANCY
Constipation is common during pregnancy for a number of reasons:
Slower colon transit due to hormonal changes
Iron in prenatal vitamins
Increased tension in pelvic floor muscles
IF YOU PEE A LITTLE WHEN YOU COUGH, LAUGH, SNEEZE, OR JUMP...
If you pee a little when you cough, laugh, sneeze, or jump…
Thoracic Stretch
Thoracic Stretch
Sex after baby shouldn't hurt, but here's why it might
Sex after baby shouldn’t hurt, but here’s why it might
Postpartum Belly Wraps. Are They Helpful?
Postpartum belly wraps. Are they useful?
What is Doming?
What is Doming? Diastasis Recti During Pregnancy
Diastasis Recti During Pregnancy
Diastasis Recti during pregnancy. Let’s debunk some myths and lessen the fear around this issue.
Pregnant Running Part II
Is it safe to run throughout pregnancy? I get this question from patients all the time.