CONSTIPATION IN PREGNANCY

Written By Shanti Merriman

Permission to use copyrighted image from Pelvic Guru, LLC pelvic guru.com

Constipation is common during pregnancy for a number of reasons:

  • Slower colon transit due to hormonal changes

  • Iron in prenatal vitamins

  • Increased tension in pelvic floor muscles

What can you do?

  • Increase your water intake! Aim for at least half of your body weight in fluid ounces of water.

  • Eat lots of fruits and vegetables. Focus on fruits containing water.

  • Take your time in the morning. Your bowels have a routine and a morning BM is best. 

  • Talk to your doctor about adding a natural stool softener. Magnesium powder can be helpful and is generally considered safe during pregnancy ( I love Natural Calm ).

  • Don’t strain! Make sure your pelvic floor muscles are relaxed during bowel movements. A squatty potty (or any small stool under your feet) helps them to stay relaxed.

Shanti Merriman
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